Written by Pema Chodron, narrated by Pema Chodron. Download and keep this book for Free with a 30 day Trial. Getting Unstuck has ratings and reviews. Elision said: This collection of talks by Pema Chodron are on the topic of shenpa, an idea roughly t. These are the Tibetan teachings of shenpa, as taught by bestselling author and American Buddhist nun Pema Chödrön. In this course, Pema shares the.
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Set up a giveaway. Here, she unveils the mystery of an ineffable quality; a “pre-emotional” feeling that arises in us, brings us discomfort, and causes us to react by escaping the discomfort, often with harmful habits.
Getting Unstuck: Breaking Your Habitual Patterns & Encountering Naked Reality
The ideas she describes are directly applicable to every day life, extremely useful, and simple enough that I was able to begin applying them throughout my day the moment after hearing her teach them. I cant recommend this highly enough! Her approach to the tenets of Buddhism is very down to earth and easy to understand.
Gething Chodron is one of the few teachers that can cut to the heart of the human condition cchodron gentleness.
I’ve lost track of how many times I have listened ujstuck this book At the request of the Sixteenth Karmapa, she received the full bikshuni ordination in the Chinese lineage of Buddhism in in Hong Kong.
As I listen I can imagine a twinkle in her eye instuck she speaks of her own experience and instructs on how to deal with issues common to all. Share your thoughts with other customers. This is a wonderful, very helpful talk about how to enter into your life completely. This is a 3 CD set that goes by veru quickly.
Clark, I found Pema’s voice soothing and he words insightful. Learn more about Amazon Giveaway. Definetely worth listening to and great as an intro to meditation and self discovery Posted on Jnstuck 25, Amazon Second Chance Pass it on, trade it in, give it a second life.
Five out of five!
If you have already ventured into mindfulness meditation if not, check out Jon kabat-Zinn’s “Mindfulness Meditation for Beginners” or one of Chodron’s introductory booksthen this is a great next step, especially if you want to get unstuck from “sticky” issues that hold us all back.
With Getting Unstuckshe offers us a first look at both the itch and the scratch, which Tibetan Buddhists call shenpa. May 04, Jason rated it it was amazing Shelves: Freeing Ourselves from Old Habits and Fears. I would say that is a pretty good return on your investment.
This is one of those experiences that addresses the issue of getting caught up in our practice. Jun 14, Arlene rated it it was amazing Shelves: Feb 19, Marnie rated it it was amazing Shelves: She’s a good speaker – she can be light and funny while talking about pain.
Amazon Renewed Refurbished products with a warranty. Pema Chodron is an American Buddhist nun and she is prolific in her writings and audio teachings.
Thank you Pema Wow. English Choose a language for shopping. The Key to Contentment.
The whole idea of meditating to lessen shenpa’s spiral effect, instead of meditating to quiet the mind and dull pain, was very helpful. This one was also given as a gift and it is highly recommended by me as is all her other work. I simply feel more confident and able to live life every day. It wasnt in a big dramatic way. Subtle help and healing I listened to this a few times and it seemed interesting but nothing clicked.
I am so grateful. As with all of her writings, she explains aspects of meditation practice drawn from her experience as a Tibetan Buddhist nun. This is a great set of CD’s if you are struggling with anything in your personal life.
With Getting Unstuck, she offers us a first look at both the itch and the scratch, which Tibetan Buddhists call shenpa. Customer Reviews Getting Unstuck. Everyone Must Listen This audio is so inspiring, spiritual, and personal.
Getting Unstuck : Pema Chodron :
Her explanations of techniques, terms, and reasons for both are helpful and accessible. You can relisten to this often. Heart Advice for Difficult Times. The Sounds True website lists these 4 items as core topics of exploration you’ll learn more about: We feel terrible, and then we end up saying and doing things that only make matters worse.
Ani Pema currently teaches in the United States and Canada and plans for an increased amount of time in solitary retreat under the guidance geetting Venerable Dzigar Kongtrul Rinpoche.