Premature ejaculation is the most common of all male sexual disorders if you would like to call it that. It is estimated that one out of every three men ejaculate too soon ruining the entire sexual pleasure for both himself as well as his partner’s. The incidence of premature ejaculation is far high among younger men than their older brothers since you get to control your ejaculations with your experience and age.
Studies indicate that an average male between the age of 18-20 orgasms within 3 minutes and this time increases as you learn and practice more sex. Even if you don’t care to go all night, you would probably want to last longer than 3 minutes for two reasons. First of all, to make sex a more pleasure an experience and secondly to avoid the embarrassment of ejaculating before your partner does.
If you want to increase your staying power, there could be a couple of things you can do. You can try some delaying sprays or creams that work by slightly numbing the penis. This can take away some of your sexual pleasure.
Quite a few men masturbate before a date with a woman. This helps them last longer during intercourse later in the day.
A better method is to improve your ejaculatory control through exercises. These exercises are called Kegels and involve clenching and unclenching of the PC muscle. PC muscle is the exact muscle that you contract when trying to stop urine midstream. Strengthen this muscle helps you get better erections and improve your staying power. these exercises are so simple that you can perform them almost any where, while sitting in your office, reading a book, waiting at a red light etc.,
Strengthening of this muscle takes time and you should not expect results overnight. It is within a few weeks that you will be able to control your ejaculations and erections to maximize your sexual pleasure. However, there are certain pills also that can help you overcome premature ejaculations. these pills are completely natural and boost blood flow to the penis so that you can have firmer and meatier erections. Some of them include access to penis exercise programs as well to perform Jelqs and Kegels. Jelqs are the stretching exercises that can help you increase your penis size naturally and effectively.
Access the Clinically Proven Pills for Male Enhancement here that include access to one of the best penis enlargement exercises program.
Source by Matt Spears